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The previous recommendation from 1996 is no longer accurate. If people want to stay healthy and avoid the debilitating side effects of obesity, they need to get in the habit of engaging in moderate, physical activity for at least one hour each day.
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We'll send your vote to the Institute of Medicine.
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With today's busy lifestyles, most adults and just as many children are going to find it all but impossible to achieve this goal. This plan leaves most people feeling defeated from the get-go and promises nothing more than disappointment and frustration.
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